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Which outdoor activities would you like Outset to plan for you?

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e.g. if you have a bike and can ride, tick cycle; if you have no injuries and can run, tick run.

outside

Which activities can you do at the gym?

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We will use this information to plan for your gym activities and to offer alternatives when the weather is not great.

Which activities can you do at home?

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Please select at least one option from previous screens

We will use this information to plan for your home activities and to offer alternatives when the weather is not great.

How does your week look like?

Frequency

(per week)

Run

Cycle

Hike

Walks

Gym

Other 

Indoor

Other

Outdoor

Duration

per activity

(minutes)

This will help Outset know how many activties you would like us to plan for and for how long.

Please select at least one option

.

When would you like to exercise?

Please select at least one option

.

What would you like
Outset to help you with?

Whether you would just like a hand with pla nning or are looking to move more, Outset is here to help!

Please select at least one option

Where would you like to
exercise outdoors?

This can be right outside
your doorstep or a nearby park.

Don't worry, you can update this anytime in your User profile.

Please select a location

Something went wrong. Please press Next again.

To really help you on your journey, Outset needs to send you push notifications.

Outset will inform you about upcoming activities and changes to your plan.

Allow push notifications

Don’t worry, you can update this anytime in your User Profile.

We are building your personalized plan.

Congratulations on taking the first step towards a healthier you!

Did you know that as little as 1 day a week of exercise can increase overall happiness?

Exercising increases happiness

Regular exercise improves mood, sleep and protects against health conditions, such as diabetes or depression.

Sources: The Journal of Happiness Studies; Mayo Clinic 

Exercising outside, especially in green spaces like parks, has proven benefits on health and well-being.

Outdoor activities have proven benefits for health and wellbeing

Outdoor activities, including walking, can even make you smarter - research shows that they can boost your attention and overall performance.

Sources: Applied Psychology - Health & wellbeing; Nature - Scientific Reports

Can you exercise during your lunch break?

Do you work weekends?

When do you typically work from home?

Something went wrong. Please press Next again.

Lastly, tell us a bit about yourself.

Age

Gender

Are you...

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